Which food should you not start your day with: Scientific evidence for your mental health
A bad start to the day can have long-term negative effects on your brain and mental health. Dr. Daniel Amen, a renowned psychiatrist, has...
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Integramed
Oct 204 min read
Do we even need to take supplements?
In recent years, more and more people have started to incorporate nutritional supplements into their daily routine. But why is that? Are...
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Integramed
Oct 202 min read
Diet and Bipolar Disorder: A Holistic View of Mental Health
Introduction As a psychiatrist specializing in holistic treatment approaches, I often encounter questions about the role of diet in...
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Integramed
Oct 203 min read
Have you heard of Gluten Exorphins?
Yes, studies have been conducted on gluten exorphins and their potential connections to illness, particularly in the context of...
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Integramed
Oct 209 min read
Gluten Exorphins and Illness: What Does the Research Say?
In recent years, there's been increasing interest in the potential link between diet, particularly gluten consumption, and various health...
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Integramed
Oct 204 min read
Understanding the Opioid-Like Effects of Gluten Exorphins
Gluten exorphins are part of a broader group of peptides known as "exorphins," which are derived from external sources such as food....
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Integramed
Oct 206 min read
Melatonin and Mental Health
Yes, there are several studies exploring the relationship between melatonin and mental health, including its potential effects on...
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Integramed
Oct 204 min read
Coffee and Mental Health: What You Need to Know
As a psychiatrist who integrates both micronutrient therapies and psychotherapy, I often discuss lifestyle factors that can significantly...
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Integramed
Oct 184 min read
Boost Your Energy This Autumn: Essential Micronutrients for a Rainy Season
To stay energized all season, start incorporating these micronutrients into your diet today. For more practical advice on how to maintain...
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Integramed
Oct 154 min read
A Day in the Life of a Functional Psychiatrist: My Routine for Optimal Mental Health
As a psychiatrist specializing in functional psychiatry, my mission is to support mental health using a holistic approach....
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